A body-first record
The record of what your body said back.
A morning check-in for people whose wearables and bodies disagree. How you feel is the first entry, and it outranks the score.
How it works
Thirty seconds, once a morning.
- 01
How does your body feel?
Heavy, Okay, or Good. That is the first entry each morning, before any number.
- 02
A score, if you have one.
Type in your wearable's readiness, or connect Oura and it fills itself. No wearable is fine. The record works from your reading alone.
- 03
A ruling, and why.
Full Capacity, Managed, or Recovery, with a read drawn from your own record and what the day can hold. It names the pattern. The decision stays yours.
A sample morning
The score has held steady and reads strong this morning. The reading is Heavy, and in this record the body outranks the number.
The day can hold the essentials, with little in reserve beyond them.
Built first for one body the numbers kept misreading.
Why it exists